💪 BCAA Post-Workout Powder | 5000mg BCAAs + Glutamine | Fruit Punch
Every rep you complete breaks muscle down. What you do in the next 30 minutes determines whether you rebuild stronger — or just sore. Our BCAA Post-Workout Powder delivers a clinically structured 5,000mg BCAA complex plus L-Glutamine in the research-validated 2:1:1 ratio, giving your muscles exactly what they need to recover faster, rebuild leaner, and come back stronger for the next session.*
5,000mg BCAAs | 2:1:1 Leucine:Isoleucine:Valine Ratio | + L-Glutamine | Made in the USA | Fruit Punch
- 🔄 Accelerated Muscle Recovery — BCAAs are metabolized directly in the muscle tissue — bypassing the liver — meaning they get to work faster than any other amino acid source. Less soreness. Quicker turnaround between sessions.*
- 💪 Lean Muscle Growth — Leucine directly activates the mTOR signaling pathway — the primary cellular trigger for muscle protein synthesis. More protein synthesis means more lean muscle built from every workout.*
- 🧬 Nitrogen Retention — BCAAs support a positive nitrogen balance in muscle tissue — the metabolic state essential for anabolic muscle growth and the prevention of muscle breakdown (catabolism).*
- 🛡️ Anti-Catabolic Muscle Protection — Training in a fasted state or between meals? BCAAs provide readily available amino acids that signal your body to preserve muscle rather than breaking it down for fuel.*
- 🔧 L-Glutamine for Deep Recovery — The most abundant amino acid in human muscle tissue, Glutamine supports muscle cell repair, immune function under exercise stress, and gut health — the recovery factors that most BCAA formulas completely overlook.*
- ⚡ Vitamin B6 for Amino Acid Metabolism — B6 is the essential cofactor for amino acid metabolism and protein synthesis. Without adequate B6, your body cannot efficiently utilize the BCAAs you're consuming — making it a critical addition to any amino acid formula.*
🔬 The Science Behind the 2:1:1 Ratio
Not all BCAA ratios are created equal — and the ratio matters more than most labels admit.
Leucine is the trigger. It directly activates mTOR — the master regulator of muscle protein synthesis — at a cellular level. For this reason, Leucine must be present in higher amounts than the other two BCAAs to initiate the muscle-building response effectively.
Isoleucine supports glucose uptake into muscle cells during exercise, contributing to sustained energy and endurance while also playing a role in lean muscle tissue formation.
Valine works alongside Leucine and Isoleucine to support muscle metabolism, reduce central nervous system fatigue during training, and maintain the balanced amino acid environment that muscle repair requires.
The 2:1:1 ratio — 2 parts Leucine to 1 part each of Isoleucine and Valine — is the most extensively researched BCAA ratio in exercise science and the benchmark against which all other ratios are measured. It's not arbitrary. It's the ratio that the research consistently validates for muscle protein synthesis and recovery.*
🔬 Why L-Glutamine Belongs Here
Most BCAA products stop at the three branched-chain amino acids. This formula goes further — and here's why it matters.
L-Glutamine makes up over 60% of the free amino acid pool in skeletal muscle tissue. During intense training, glutamine levels in muscle can drop by up to 50% — creating a recovery deficit that BCAAs alone cannot fully address. Supplementing Glutamine post-workout:
- Replenishes depleted muscle glutamine stores for faster tissue repair*
- Supports gut mucosal integrity — critical because intense exercise temporarily increases intestinal permeability*
- Maintains immune function under the stress of heavy training*
- Supports glycogen replenishment alongside adequate carbohydrate intake*
This is the complete recovery formula that your muscles have been asking for.
📋 Full Supplement Facts
Other Ingredients: Citric Acid, Fruit Punch Flavor, Potassium Citrate, Silicon Dioxide, Sucralose, Sodium Chloride, Acesulfame Potassium, FD&C Red #40
🎯 Who This Is For
⏱️ When to Take It
🥤 How to Use
Mix ½ scoop (6.5g) into 8–10 oz (236–295 ml) of cold water or your preferred beverage. Allow a few minutes for the powder to fully dissolve and stir or shake well before drinking.
💡 Recovery Tip: For maximum post-workout benefit, consume within 30 minutes of completing your training session — the anabolic window when your muscle cells are most receptive to amino acid uptake and protein synthesis.*
📦 Product Details
-
Net Weight: 0.64 lb / 292 g
-
Flavor: Fruit Punch
-
Country of Manufacture: United States of America
-
Storage: Store in a cool, dry place. Keep sealed between uses.
⚠️ Cautions & Warnings
Do not exceed the recommended dose. Pregnant or nursing mothers, children under 18, and individuals with known medical conditions should consult a physician before use. Keep out of reach of children. Do not use if the safety seal is damaged or missing.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
💡 The Lang Wellness Standard
The supplement aisle is full of BCAA products that list the ratio on the label and nothing else. We believe you deserve to understand why the 2:1:1 ratio exists, why Glutamine belongs in a recovery formula, and why B6 is the overlooked cofactor that makes the entire formula work.
Because an informed athlete is a better athlete — and a better athlete keeps coming back.
